Quick Tips To Deal With Depression

Thursday, April 15, 2010

Almost everyone in life gets depressed, feels low & sad. It is often impossible to change what’s happening in the surroundings but one can change what’s going on inside him. So here are a few tips to kick the depression, fire up yourself & start enjoying your life. 

  • Have a good bath & wear neat clean clothes.
  • Take the food which you love most or go try a new dessert at newly opened grocery in your town.
  • Talk & share your feelings with a family member or friend you trust.
  • Get yourself involved in an activity which you like most such as playing a game.
  • Have a morning or evening walk in a greener soothing environment.
  • Recall some of your achievements from the past so that you feel proud of yourself.
  • Try to be friends with the Almighty Creator.